From Beer Belly to Finish Line: Running for Health and the Chicago Diabetes Project
Visceral fat—the deeply hidden belly fat fueled by beer and lifestyle—raises diabetes and heart disease risk. Training for a marathon not only burns this harmful fat but also reshapes habits, making alcohol fade from priority. Join Mindful Diabetes Inc. in the Chicago Marathon for the Chicago Diabetes Project – “Cells on the Run”, and see how running transforms both body and mind.
From Rays to Resilience: How Sunlight Builds Better Bones
Sunlight plays a crucial role in bone health by enabling vitamin D production, which is essential for calcium absorption and skeletal strength. Especially for individuals managing diabetes, maintaining optimal vitamin D levels supports bone integrity and metabolic balance. Learn how to safely incorporate sunlight into your wellness routine and protect your bones for life.
Hot Days, Healthy Ways: Managing Blood Sugar in the Summer Months
As temperatures rise, so do the challenges—and opportunities—for managing diabetes. From staying hydrated to adjusting insulin routines and vacation planning, this summer survival guide helps you stay in control and enjoy the season. Dive into seasonal wellness with Mindful Diabetes Inc. and the Pathways to Wellness series.
