From Beer Belly to Finish Line: Running for Health and the Chicago Diabetes Project
Visceral fat—the deeply hidden belly fat fueled by beer and lifestyle—raises diabetes and heart disease risk. Training for a marathon not only burns this harmful fat but also reshapes habits, making alcohol fade from priority. Join Mindful Diabetes Inc. in the Chicago Marathon for the Chicago Diabetes Project – “Cells on the Run”, and see how running transforms both body and mind.
