Mindful Diabetes Inc Logo, 2024

The Mindful Diabetes Holiday Survival Guide

The holiday season is upon us, filled with warmth, laughter, and delicious food. While these festive gatherings can be a joyous time, they can also pose challenges for those managing diabetes. However, with our Mindful Diabetes Holiday Survival Guide, you can navigate the season with confidence and keep your blood sugar levels in check. This guide is your key to enjoying the holidays mindfully while maintaining your health and well-being.

The Sweet Deception: High Fructose Corn Syrup and Insulin Resistance

In the late 1970s, a seemingly innocent change in our food industry began to unfold. High fructose corn syrup (HFCS), an artificial sweetener derived from corn, made its debut as a cost-effective alternative to traditional sugar. Little did we know that this seemingly harmless shift would not only revolutionize the food and beverage industry but also cast a substantial shadow on our health, contributing to the rise of insulin resistance and type 2 diabetes.